3 Steps To Keep Yourself In Check

woman-on-stepsHave you ever been caught in the middle of a conversation between your doctor’s office and your insurance company? What a nightmare! What the doctor’s office knew to be normal procedure did not apply in my case. I only needed them to call the number the insurance company had provided, but they would not. I felt anger and indignation rise up in my heart.  I wanted to prove that I was right and defend myself. I wanted them to care and respect me by making that phone call. I felt my face getting red and heart beating faster. My frustration level was maxing out!

Can you recall a time of emotional frustration? Maybe with a friend, family member, neighbor, or in regards to a bill… You knew you were right in the matter, but the other person was stiff-necked, prompting ugly emotions to rise up within you.

We can allow our emotions to drive us to say or do things that are contrary to our character. We can even justify our actions and feel righteous. With this confidence, we may even stand taller with chin lifted, feeling good that we showed them who was boss.

God’s word has challenged me regarding this kind of assertiveness and pride. Because I was feeling weary and burdened by all of this, I opened the Word to Matthew 11:28-30.  I had read it many times but on this day, something caught my attention.

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

This is more than exchanging yokes with Jesus. We must also learn from Him how to have a gentle and humble heart. Then, we will find rest. That is a tough one! I knew I was not displaying this kind of heart and knew exactly what I needed to do.

I have a three step process to keep myself in check. I love how my husband says, “Check yourself before you wreck yourself.” 🙂

  1. What is the condition of my heart? Is it clean or is there sin I need to repent of? What are my motives?
  2. I ponder the truth from the word. In this case, I asked myself if I was displaying a gentle and humble heart. Am I being Christ-like in the situation?
  3. I put into action what God has revealed to me. Sometimes I need to repent for wrong heart motives. But the greatest action to apply is loving others as God loves them.

By the third step, my entire attitude and heart has changed towards that person or situation.  Instead of letting our frustration level max out, let’s aim for a gentle and humble heart so we can remain a light in this dark world. Confrontation does not have to be ugly when you approach it with a gentle and humble heart.

Are you keeping yourself in check today? What scripture are you pondering to do so? I would love to hear from you.